If you’ve been considering a detox diet or a detox plan you may have come across some alarming information. Many experts consider detoxing to be extremely dangerous. Detoxing does offer some powerful health benefits. However, it’s not a strategy to take lightly. Detoxing isn’t for everyone and it’s important to know the risks and dangers.
Existing Health Conditions
If you have an existing health condition, detoxing is probably not right for you. For example, if you’re pregnant, do not detox. If you have diabetes, an immune deficiency, or compromised organs then detoxing isn’t right for you.
For example, if you have kidney disease, liver problems or heart disease, do not detox. If you’re unsure if a detox plan is right for you ask your doctor. It’s always a good idea to get a doctor’s approval before you take any significant steps towards better health.
Detoxing for Weight Loss
Many detox plans are designed specifically for weight loss. They work by essentially starving the body of any calories over a period of days. Some even add laxative measures so you’re purging your body of existing material. This can cause dehydration, digestive problems, headaches, dizziness, and extreme fatigue. Yes, you’ll lose weight because you’re not consuming many, if any, calories. However, as soon as you begin eating normally you’ll gain most if not all of the weight back.
If you’re going to detox for weight loss, choose a long term plan. For example, drink organic juices for breakfast and lunch and eat a solid meal for dinner. Choose organic foods without pesticides and eat a healthy and well balanced meal. You’ll lose weight naturally, gradually while you also detoxify your body.
Serious Side Effects
Most detox diets come with a handful of unpleasant side effects. They include dizziness, diarrhea, headaches, mood swings and insomnia. These side effects are generally caused by withdrawal.
For example, if you normally consume sugar or sugary substitutes and you suddenly stop, your body is going to miss them. Caffeine, white flour and other food elements can cause similar effects.
The good news is that the side effects generally go away a few days into the detox diet. Most people then feel energetic, clear headed and extremely healthy. However, it is also important to pay close attention to your body. If the side effects are severe or are making your day to day activities difficult then modify the detox diet.
Take great care when detoxifying. It can be a great first step to improved health. However, it’s not a strategy to take lightly. Follow a proven and trusted detox plan. Pay careful attention to your health and take great care!